Today i ran mile and half which is not bad , specially that i am coming back from a knee injury and i felt good. Hopefully by the end of the summer i will increase my milage and speed.
Comments
From Snoqualmie on Sat, Aug 01, 2009 at 23:32:52 from 67.171.56.164
Welcome to the blog. I hope you enjoy this great group. Good luck with your progress. Stay consistent, have fun and you'll be running the miles you want in no time.
From Nevels on Sun, Aug 02, 2009 at 23:02:07 from 131.204.15.93
Sno is right. You've made great improvements so far from where you started a month or so ago. Stay consistent, and you'll be hitting as many miles as you want to before you know it.
Above all, though, enjoy it...
From Kelli on Mon, Aug 03, 2009 at 18:07:26 from 71.219.100.174
Best of luck getting over that injury and moving on to your running goals! I am sure you will do great.
Welcome to the blog!
From hyth on Wed, Aug 05, 2009 at 02:11:39 from 65.81.143.219
Thanks Snoqulmie,nevels and Kelli for your support and encouragement.It really means alot to me and i hope i can keep up to your expectations.
From Snoqualmie on Wed, Aug 05, 2009 at 08:17:07 from 67.171.56.164
You are most welcome! (literally) But don't worry about *our* "expectations!" lol Happy running! :)
From Kelli on Wed, Aug 05, 2009 at 17:14:10 from 71.219.100.174
WE have no expectations! Just that you stay happy and healthy!
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